Losing weight is not an easy task. People spend years to lose weight, but some fail it at miserably. Most of the times this happens is when they are not eating the right food or are not eati... Read more

Obesity is a hazardous health condition as it may lead to life-threatening diseases including heart problems, diabetes, high blood pressure, cancer etc. A well balanced diet accompanied with... Read more

Weight loss sometimes feels like a nightmare with those extra pounds bogging one down. From expensive gym memberships, yoga classes to crash dieting; people try everything under the sun to l... Read more

Weight loss occurs when you burn more calories than you consume. If you are looking forward to losing weight, following a well-balanced diet while engaging yourself in physical activity is t... Read more

Weight gain programs for women are almost similar to the ones for men. Women who desire to put on weight need to choose an appropriate plan of workouts and calorie intake. Identification of... Read more

Nutritional and calorie needs of teenagers are higher. In some of the cases, their rapid metabolism and changing hormones can make weight gain a challenging task. However, this problem can b... Read more

Most women around you seem to be obsessed with losing weight, but what happens if you want to gain weight? You can gain weight if you eat more and recover better. The right kind of exercises... Read more

To gain weight, one needs to have a balanced diet and regularly exercise. With good diet you will gain healthy weight and exercise will not let excess fat accumulate in body. Squ... Read more

Honey can be used to gain weight effectively but first you need to understand the way energy is used up in your body. Energy is stored in the body in the form of fat and sugar. Sugar is need... Read more

Weight gain does not mean gaining body fat which will have an adverse impact on your health. Gaining weight in a healthy manner is to indulge in a diet plan for weight gain which promotes th... Read more

Red wine has been found to be a mixed blessing with regards to its beneficial impact on a person’s health. It does bring about an improvement in the cardiovascular functions and can help you... Read more

In the quest for weight gain most people go on a dangerous process of eating anything that comes on their way, this often causes their health to slide down hill. But there is certainly a hea... Read more

There are various ways in which stress can contribute to weight gain. When our system encounters stress, it releases several hormones to combat the situation by either fighting it or running... Read more

Weight gain may not be easy as some may think. You can make all sorts of efforts to gain weight but continue to be stuck with lean frame. If you are one of them, do not be disenchanted. ... Read more

Apart from taking to a healthy diet with the resolve to eat more calories than spending, you must include some exercises in your weight gain programme to build muscles. Having muscles... Read more

Childhood is a period of life in which the growth rate of an individual is the fastest. Malnutrition is a condition that arises when the diet becomes unbalanced or when the necessary nutrien... Read more

With the entire clamour about girls losing weight and wanting stay slim at all times, weight gain exercises for girls seem a little surprising. Girls can also opt for weight training s... Read more

Our time is the time of obesity that was preceded by the time of luxury, which in turn was preceded by the time of war. We are over with everything and now we are resting in the doldrums of... Read more

Fruits are a healthy addition to any diet plan and experts say that having them decreases the most common and dangerous of health risks such as heart attacks. Fruits must be part of a... Read more

Weight gain after 30 years is a common phenomenon that affects men and women alike. As one gets older, he/she becomes engaged in other chores of everyday life such as that of work and family... Read more