There was a region unknown to a major part of the world, where people tended to live unusually long and healthy lives- the island of Ikaria, Greece. Recently, scientists and journalists are... Read more

How to Lose Weight in a Week, is that the question on your mind? We’ve a solution – a 7 Day Weight Loss Plan. When it comes to losing weight, many of us look either for an easy w... Read more

Gaining weight can be a very difficult task. You need to balance nutrition and exercise to gain weight. Sometimes, nothing seems to work even after you have put diligent efforts! In such a c... Read more

Raw food diet serves many purposes; gaining weight is one of them. Raw foods are full of natural enzymes and nutrients, which are known to promote weight gain by improving body and metabolic... Read more

Gaining weight can be a very difficult task. You need to balance nutrition and exercise to gain weight. Sometimes, nothing seems to work even after you have put diligent efforts! In such a c... Read more

Experts tell you that weight loss simply comes down to calories in versus calories out. But this really hasn’t rung true for many people who could break a weight loss plateau after increasin... Read more

The basic idea of a weight loss meal plan is to help you consume lesser calories than you burn. The ideal equation in this plan would be to burn off 500 calories more than what you add. Simp... Read more

One can lose weight while dinning out or can continue on his/her weight loss regimen while eating out. Eating out becomes unavoidable, as we cannot refuse a good family dinner all the time.... Read more

Raw food diet serves many purposes; gaining weight is one of them. Raw foods are full of natural enzymes and nutrients, which are known to promote weight gain by improving body and metabolic... Read more

Losing weight is like walking a tightrope. One wrong move and you’re afraid you’re going to fall, never feeling the sweet success that lies with reaching the safety platform of your goal des... Read more

We have endless options to burn fat, but are not sure which can actually do the deal. For those who are trying to reduce body fat and improve their body composition, an effective way to burn... Read more

You’ve met a friend after months and she has lost weight. You want to compliment her and as harmless as it may seem, some forms of “compliments” are just not what she wants to hear. ... Read more

you are tired of not being able to meet the expected results of diet programs, here is a list of ten ways that can help you lose weight without having to go on another non-working diet progr... Read more

A nutritious breakfast can set the tone for a healthy day, but it can be detrimental to consume what you think is healthy when it actually is not. So, here is a list of breakfast foods that... Read more

Let’s observe a two-minute silence for all those people who are struggling to lose weight but are making zilch progress despite having a healthy diet. Okay okay, we are just kidding. And bef... Read more

In a room full of people discussing weight loss agents, no one gives a thought to how potential oil has for it. But, experts have found and in fact, stress that coconut oil is by far one of... Read more

Most people have trouble controlling their weight or fail to bring it down where they would like. Losing weight doesn’t have to be stressful or complicated because a few simple things can ma... Read more

Being underweight is a common phenomenon these days. The probable reasons for the growing incidence could be sky rocketing stress levels, irregular meals and unhealthy eating habits, lack of... Read more

Rapid abdominal weight gain can be an indication of a serious underlying health concern.  Abdominal fat has been linked to metabolic disturbances, increased risk of heart disease and type 2... Read more

Can following a certain diet reduce belly fat? Is there a particular food that you can add to your diet to help whittle your middle? And what about sit-ups … do they really rid us of o... Read more