- Weigth gain herbs improve digestion and stimulate appetite
- Ginger, a common herb in Indian households, helps one to put on weight
- Another amazing herbal tonic is chyavanprash
Herbs and their benefits have caught our minds for several centuries. Herbs can help you gain weight as well. Herbal remedies have a therapeutic affect on those people who are looking forward to cope with unwanted weight loss, thyroid issues, eating disorders, depression, digestive disorders or cancer. When it comes to weight gain they do not work by themselves. They stimulate the body to gather more food in the mouth and improve digestion. They are really helpful to gain healthy weight.
Also read: Best Exercises to Gain Weight
This herb has been a part of the medical world for its ability to treat dyspepsia, loss of appetite or any other type of disorder that is related to the assimilation of food or some problem in the gastrointestinal tract. It contains gentiopicroside and amarogentin, bitter glycosides, which stimulate weight gain. Specific benefits of using gentian include increased gastric secretion, better secretion of enzymes of the small intestines, increased bile flow and better appetite.
Dried citrus peel
Dried citrus peel also called Chen Pi improves digestive system and increases appetite. It is a commonly used dried citrus herb to increase weight. If you want to achieve appropriate weight naturally without any side effect you can use Chen Pi.
Ginger is a super herb that contains essential oils and pungent chemicals known as gingerols and shogaols. These are known to be digestion stimulants in the traditional medicinal practices of India, China and the South-east. Some diseases for which it is used for treatment include indigestion, dyspepsia, lack of appetite or poor appetite, flatulence and nausea. It is also considered to be a stimulant of the circulatory system and used for treating stomach cramps that are caused by cold.
Also read: Eat These Vegetables for Weight Gain
This herb is a gentle appetite stimulant. Chamomile is used as digestive as well as anxiety reliever. The herb is also helpful in improving quality of life of cancer patients. In particular, this herb is recommended for people suffering from unnatural weight loss due to stress or anxiety.
It is one of the best herbal tonics for the body. It is a wonderful health tonic useful for people of all ages. As one of the rare herbal tonics in Ayurveda, it not only improves metabolism for better health but also provides nutrition. The harmonious synergy that this herb brings back in the body can give strength back to a fragile body.
Even though herbs can improve digestion and lead to better metabolism, you need to eat healthy foods and exercise regularly to achieve the desired results. If you have lost over 5 kgs of weight without intending to, get yourselves an appointment with the doctor immediately. This is because weight loss that is unintended may be one of the first signs of some underlying problem that needs immediate medical attention. Once you have established the cause for your weight loss, speak to your doctor about consuming the following weight gain herbs.
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Written by: Varsha Vats
Source: Onlymyhealth editorial team Oct 04, 2018